life. love. regret.

spin-magazine offers a “free” download of a nirvana-tribute-album on its facebook-page. of course they want you to like the page and they want your mail-address too, but you get 13 songs by charles bradley and the menahan street band, ema, meat puppets, amanda palmer, foxy shazam or the vaselines. some of the cover-versions are really good.

wall street journal on zabriskie’s way of becoming a “vegan” (he still eats salmon twice a week to increase iron absorption) and how it changed his way of training.